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The CMH Community
Center.
Available for your
meeting, educational and private
party needs.
Call
503-338-7564
, email cheryl_ham@columbiamemorial.org or visit
www.columbiamemorial.org
to register or learn more.
CHILDBIRTH/
FAMILY
PREPARATION
Childbirth Classes
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Weekly classes: Wednesdays,
May 16 to June 13, June 27 to
July 25, 6:30 to 8:30 p.m.
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Weekend Fast Track
Friday, April 13, 6 to 8:30 p.m.
Saturday, April 14, 10 a.m. to
4:30 p.m.
Free for couples delivering at
CMH; $75 for others
This course is offered as a weekly
series or as a weekend “fast track.”
Basics of Breastfeeding
Thursdays, April 19,
May 10, June 21, or
July 12, 7 to 8:30 p.m.
This course is designed for
new parents and parents-to-be.
Explore the benefits, how-to
and problem solving related
to breastfeeding. Taught by
certified lactation consultants.
Newborn Care
and Safety
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Thursday, May 3, or
Wednesday, June 20,
6:30 to 8 p.m.
This course includes information
on newborn care, with a
review of feeding options and
instruction on how to respond
to a choking newborn.
HEALTH AND
WELLNESS
Healthy Cooking Class:
Cooking for
Chronic Illness
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Monday, April 9, 12:30 to
1:30 p.m.
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Tuesday, April 10, 5:30 to
7 p.m.
$15 per person/$20 per couple
Learn to create fun, great-tasting
meals with attention to low-
cholesterol, low-sodium and
anti-inflammatory needs.
Healthy Cooking:
Cooking with Kids
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Saturday, May 5, 11:30 a.m. to
1 p.m., $5 per person.
Come learn and create easy,
healthy lunch and snack ideas.
Led by CMH Dietitian Grace
Laman. Best for kids ages 6 to
12.
Six Silent Sounds
of Quigong (Che-gong)
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Thursdays, May 10, 17 and 24
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Thursdays, June 14, 21, and 28
5:30 to 6:30 p.m.
$15 for three-class series
Instructor: David Rauch, CMH
PT Assistant
Tai Chi
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Tuesdays, May 1 to June 5
9 to 10 a.m.
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Wednesdays, May 16 to June 20
5 to 6 p.m.
$15 for six-week course
Touch for Health
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Wednesdays, April 4, 11 and 18
3:30 to 4:30 p.m., $15
This is a three-part series that
focuses on the importance and
use of touch and how to enhance
healing with touch. Taught by a
certified massage therapist.
Trying to Quit Tobacco?
May 2 to June 6
$400, billable to most insur-
ance companies.
Our CMHMayo Clinic-
certified tobacco cessation
coordinator will help you develop
a plan and identify techniques to
help quit tobacco use, including
smokeless. Individual and
group programs are available.
Pharmacist-assisted.
Get a Grasp
on Medicare
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Thursday, June 7
4 to 5:30 p.m.
CMH Conference Room A
This course is appropriate for
those new to Medicare and
those who are already enrolled
in Medicare with questions
about benefits. Preregistration is
requested.
Living Well with
Chronic Illness
Two classes to begin
April/May 2012 in
Astoria or Seaside. Contact us
for more information.
This six-week course provides
individuals with the tools
for living a healthy life with
a chronic condition. Topics
include relaxation techniques,
managing emotions, fitness,
nutrition, communication,
working with your health care
team and more.
free
free
free
free
Denim and Diamonds
June 2
Clatsop County Fairgrounds
Join us for live country music
and dancing with Cloverdayle,
food stations, live and silent
auctions, a raffle, and more,
in support of the Columbia
Memorial Hospital Foundation.
Individual tickets are $75. For
more information, see page 6.
for your health!
TAKE TIME
Ca l l
503 - 338 - 7564
, ema i l c he r y l _ham@co l umb i amemo r i a l . o rg
o r v i s i t
www. co l umb i amemo r i a l . o rg
t o reg i s t e r o r t o l ea r n mo re
abou t t he exc i t i ng oppo r t un i t i e s a t CMH .
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www . columbiamemorial . org
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