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Trying to Quit Tobacco?
Tools for Tobacco
Cessation
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Tuesday, July 24, 5:30 to
6:30 p.m.
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Wednesday, Aug. 8, 11 a.m.
to noon
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#ursday, Sept. 6, 1 to 2 p.m.
+is class is for people who are
considering quitting tobacco. In
this class you will learn about
tobacco cessation services and
options, in addition to the next
steps for quitting.
Pharmacist-Assisted
Tobacco Cessation
Course
Sept. 20 to Oct. 25
$400, billable to most insurance
companies.
Our CMHMayo Clinic-
certi$ed tobacco cessation
coordinator will help you develop
a plan and identify techniques to
help quit tobacco use, including
smokeless. Individual and
group programs are available.
Pharmacist-assisted.
Get a Grasp
on Medicare
#ursday, Sept. 20,
4 to 5:30 p.m.
CMH Conference Room A
+is course is appropriate for
those new to Medicare and
those who are already enrolled
in Medicare with questions
about bene$ts. Preregistration is
requested.
Living Well With
Chronic Illness
Wednesdays, Sept. 26 to
Oct. 31, 1:30 to 4 p.m.
Svenson Grange
+is six-week course provides
individuals with the tools
for living a healthy life with
a chronic condition. Topics
include relaxation techniques,
managing emotions, $tness,
nutrition, communication,
working with your health care
team and more.
Call
503-338-7564
, visit
www.columbiamemorial.org
or
email cheryl_ham@columbiamemorial.org to register or to learn more.
CHILDBIRTH/
FAMILY
PREPARATION
Childbirth Classes
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Weekly classes: Wednesdays,
Aug. 8 to Sept. 12, 6:30 to
8:30 p.m.
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Weekend Fast Track:
Friday, Aug. 3, 6 to 8:30 p.m.,
and Saturday, Aug. 4, 10 a.m. to
4:30 p.m.
Free for couples delivering at
CMH; $75 for others
+is course is o#ered as a weekly
series or as a weekend “fast track.”
Infant Safety
and Development
Milestones
Tuesdays, Aug. 7
and Sept. 4,
10:30 a.m. to noon
+is course is for new parents to
begin discussion of important
infant safety measures,
including infant choking and
how to enhance developmental
milestones in your infant’s $rst
year.
Better Breathers
Tuesdays, Aug. 7,
Sept. 4, 2 to 3 p.m.
CMH Health and Wellness
Pavilion, third %oor
Monthly educational program
and group discussion for people
who have chronic respiratory
conditions such as emphysema,
COPD and asthma.
HEALTH AND
WELLNESS
Healthy Cooking With
CMH: Buy It, Prepare It
Tuesday, Sept. 25, 12:30 to
1:30 p.m. or 5:30 to 7 p.m.
$15 per person/$20 per couple*
Learn how to purchase and
prepare local foods in a fun and
healthy way.
Healthy Cooking
With CMH: Cooking
It Healthy
Tuesday, Oct. 23, 12:30 to
1:30 p.m. or 5:30 to 7 p.m.,
$15 per person/$20 per couple*
Learn basic techniques in
healthy food preparation.
free
free
Healthy Cooking
With CMH: Healthy
Holiday Baking
Tuesday, Nov. 13, 12:30 to
1:30 p.m. or 5:30 to 7 p.m.,
$15 per person/$20 per couple*
Get tips on healthy and good-
tasting holiday baking.
* If you register for the entire three-part
cooking series, the cost is $35 per
person/$50 per couple.
Six Silent Sounds
of Quigong (Che-gong)
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#ursdays, Sept. 13 to 27, 5:30
to 6:30 p.m.
$15 for three-class series
Instructor: David Rauch, CMH
PT Assistant
Tai Chi
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Tuesdays, July 10 to Aug. 14,
9 to 10 a.m., $25 for six-week
series
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Wednesdays and Fridays,
July 11 to 27, 9 to 10 a.m.,
$25 for six sessions
+ese six-week programs
provide training for beginning
tai chi techniques to promote
balance and strength. Programs
can be repeated to enhance
technique.
Ca l l
503 - 338 - 7564
, ema i l c he r y l _ham@co l umb i amemo r i a l . o rg o r v i s i t
www. co l umb i amemo r i a l . o rg
t o reg i s t e r o r t o l ea r n mo re abou t t he exc i t i ng oppo r t un i t i e s a t CMH .
clip and save
✂
for your health!
TAKE TIME
free
www . columbiamemorial . org
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