The CMH Community
Center.
Available for your
meeting, educational and
private party needs.
Call
503-338-7564
, email cheryl_ham@columbiamemorial.org or visit
www.columbiamemorial.org to register or learn more.
CHILDBIRTH/
FAMILY
PREPARATION
Childbirth Classes
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Due: Dec. 14 to Feb. 8
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Classes: Oct. 26 to Dec. 13
6:30 to 8:30 p.m.
CMH Community Center,
2021 Marine Drive
Free for couples delivering at
CMH; $75 for others
Tis six-week course includes
information about labor,
comfort measures, infant care
tips, lactation education and a
hospital tour.
Weekend “Fast Track”
Childbirth Course
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Due: Nov. 9 to Jan. 1
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Classes: Friday, Nov. 4,
6 to 8:40 p.m., and Saturday,
Nov. 5, 10 a.m. to 4:30 p.m.
CMH Community Center,
Free for couples delivering at
CMH; $75 for others
Tis two-session course is
designed to provide the basics
on labor and comfort measures.
HEALTH AND
WELLNESS
Six Silent Sounds
of Quigong (Che-gong)
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Tuesday, Oct. 18
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Wednesdays, Nov. 2, 9 and 16
4 to 5 p.m.
CMH Community Center
$15
Tis course uses a series of
movements and sounds to
stimulate and realign the organs
and meridian system, providing
healing and preventing illness.
Instructor: David Rauch, CMH
PT Assistant.
R&R Yoga
Mondays, Oct. 10 to Nov. 28
(No class Nov. 7)
6:30 to 7:30 p.m.
CMH Community Center
$55, limited to 12 people
Tis gentle, beginning yoga class
is taught by a CMH certifed
yoga instructor and physical
therapist and is designed to
reboot and rejuvenate your
body by focusing on alignment,
body awareness and improving
energy.
Trying to Quit Tobacco?
Our CMH Mayo Clinic-certifed
Tobacco Cessation Coordinator
will help you develop a plan
and identify techniques to help
quit tobacco use, including
smokeless. Individual and group
programs.
Tanksgiving
for the Heart:
Healthy Cooking Class
Tuesday, Nov. 15
5:30 to 8:30 p.m.
Limited to 42 people
Learn about heart-healthy
holiday cooking ideas and
options. Hosted by Diana
Rinkevich, MD, Medical
Director of the CMH/OHSU
Cardiology Clinic, the class will
be taught by Grace Laman, RD,
and Chef Kurt Rummell.
Get a Grasp
on Medicare
Tuesday, Oct. 18
4 to 5:30 p.m.
CMH Community Center
Tis course is appropriate for
those new to Medicare and
those who are already enrolled
in Medicare with questions
about benefts. Preregistration is
requested.
Parenting Teens Today
Are you struggling with how to
talk with your teen about alcohol
and/or drug addiction? Tis
course teaches how to start the
conversation and keep it going
for years to come.
SUPPORT
GROUPS
“Yes I Can”
Neurological
Injury/Illness
Support Group
Wednesdays, Oct. 26 and Nov. 16
3 to 4:30 p.m.
CMH Community Center
An informal gathering for people
with neurological disorders
such as stroke, Parkinson’s
disease, multiple sclerosis or
other illness. Participants receive
an educational session, the
opportunity to share challenges
and successes, and the chance
to ask questions of health care
professionals.
Better
Breathers Club
Tuesdays, Nov. 1 and Dec. 6
2 to 3:30 p.m.
Tird foor, CMH Health &
Wellness PAVILION
Led by a respiratory therapist,
this American Lung Association
group is for people with chronic
lung conditions such as asthma,
COPD and emphysema. Each
meeting includes an educational
session and an opportunity for
sharing and questions.
for your health!
TAKE TIME
Ca l l
503 - 338 - 7564
, ema i l c he r y l _ham@co l umb i amemo r i a l . o rg
o r v i s i t www. co l umb i amemo r i a l . o rg t o reg i s t e r o r t o l ea r n mo re
abou t t he exc i t i ng oppo r t un i t i e s a t CMH .
www . columbiamemorial . org
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