Columbia Memorial | Health Compass | Winter 2018

Tai Chi: Moving for Better Balance Tuesdays and Thursdays, Feb. 13 to March 29, 11:15 a.m. to 12:15 p.m. Clatsop Community College (Patriot Hall) 1651 Lexington Ave. $35 This evidence-based community fall prevention program transforms traditional tai chi movements into therapeutic training for improved balance and daily functions. The movements are simple, continuous and rhythmic. The program is designed for older adults and is traditionally done standing, using coordinated eye, head, hand and body movements. It can be modified for those with mobility difficulties. DIABETES EDUCATION CMH offers an American Diabetes Association-recognized Diabetes Self- Management Education Program. Group classes and individual appointments are available with our diabetes nurses and clinical dietitians. Free support groups are held occasionally throughout the year. Contact us to be put on our mailing list or email list to get information before the meetings. Call 503-338-4012 or visit our website, columbiamemorial.org/diabetes-ed , for more information. Call 503-338-7564 , email cheryl_ham@columbiamemorial.org or visit columbiamemorial.org/events to learn more about the exciting opportunities at CMH. Check out our calendar online at columbiamemorial.org/events . CHILDBIRTH/FAMILY PREPARATION CMH offers a full line of labor preparation courses with weekend options. Weekend Fast-Track Course Friday, Feb. 2, 6 to 8:30 p.m., and Saturday, Feb. 3, 10 a.m. to 5 p.m. CMH Free if delivering at CMH; otherwise $75 CMH HEALTH ANDWELLNESS Living Well with Diabetes Tuesdays, Feb. 13 to March 20, 10 a.m. to 12:30 p.m. CMH Columbia Center FREE This Stanford evidence-based self- management program is for anyone with diabetes. Skills needed in the daily management of diabetes and to maintain and/ or increase activities are taught. Topics include techniques to assist with the symptoms of diabetes, fatigue, stress, healthy eating, working more effectively with healthcare providers, and more! Strong Women Strong Bones   Mondays and Wednesdays, Jan. 8 to Feb. 14 (no classes on Jan. 15 and Feb. 19), 5:30 to 6:30 p.m. Clatsop Community College (Patriot Hall) 1651 Lexington Ave. $25   Tuesdays andThursdays, Feb. 13 to March 29, 10 to 11 a.m. Clatsop Community College (Patriot Hall) 1651 Lexington Ave. $35 This program is a national, evidence-based community exercise and nutrition program targeted for midlife and older women. The program assists women with maintaining muscle mass, strength and function. Other sessions are listed at columbiamemorial.org/ events . SUPPORT GROUPS Bereavement and Grief Support First and third Tuesdays of the month -First Tuesday, 5:30 to 7 p.m. -Third Tuesday, 4:30 to 6 p.m. CMH Columbia Center—Chinook Room, 2021 Marine Drive, Astoria Please contact Lower Columbia Hospice at 503-338-6230 with any questions. Breast Cancer Support Group Third Thursday of the month, Jan. 18, Feb. 15, March 15 and April 19, 4:30 to 6 p.m. CMH–OHSU Knight Cancer Collaborative—Activities Room 1905 Exchange St. No registration required Contact Mari Montesano at 503-338-4589 . Ostomy Support Group Contact Lisa Harris, RN, at 503-338-4523 . WomenHeart of North Oregon Coast Third Wednesday of the month, 6:30 to 8 p.m. CMH Columbia Center—Coho Room, 2021 Marine Drive, Astoria Contact Michele Abrahams at 503-338-8435 . SIGN UP TODAY! LOOK WHAT’S HAPPENING Trying to Quit Tobacco? Tobacco Cessation Services CMH Columbia Center A certified tobacco treatment specialist is available Monday through Friday for individual tobacco-cessation appointments to help you quit tobacco. The addiction to nicotine, the habit of tobacco use and behavior change are addressed, and support is provided. Treatment plans are tailored for each individual. The program is billable to nearly all insurance plans. For more information or to schedule an appointment, call 503-325-4321, ext. 5758 . w 7 columbiamemorial.org