Columbia Memorial | Health Compass | Winter 2020

COLUMBIAMEMORIAL.ORG WINTER 2020 7 A MATTER OF BALANCE  Tuesdays, Jan 21 through March 10, 2 to 4 p.m. CMH Columbia Center (Coho Room), 2021 Marine Drive, Astoria FREE This eight-week class is designed to increase your fall prevention awareness. Anyone who is concerned about falls; has fallen in the past; or wants to improve their balance, flexibility and strength should attend. Exercises start in week 3. Exercise can be modified sitting in a chair. MEDICARE 101 FREE Medicare 101 class covers the summary of benefits in Part A and Part B, Medicare choices and updates, how to enroll in Part D, how to avoid health care fraud, and many other helpful resources. For more information, call Suzanne at NorthWest Senior and Disability Services at 503-861-4202 . Walk-ins are welcome to attend. STRONG WOMEN STRONG BONES Clatsop Community College (Patriot Hall), 1651 Lexington Ave., Astoria This program is a national, evidence-based community exercise and nutrition program targeted for women who are in midlife and older. The program assists women with maintaining muscle mass, strength and function. Call 503-338-7564 , email cheryl_ham@columbiamemorial.org or visit columbiamemorial.org/events to learn more about the exciting opportunities at CMH. Check out our calendar online at columbiamemorial.org/events . CHILDBIRTH/FAMILY PREPARATION Classes are free-of-charge for families planning to deliver at CMH. In collaboration with North Star Doula Service and CMH, comprehensive childbirth education courses are now available. Register online at northstardoula.com/ childbirthed , or speak to your obstetric provider to register. Classes are available every month. Visit the website to see available dates and times. Also available in Spanish. CMH HEALTH ANDWELLNESS INFANT MASSAGE: BOND WITH YOUR BABY THROUGH INFANT MASSAGE Infant massage supports secure bonding, physical and mental development, relaxation, respect, and communication with your baby. It helps improve sleep quality for both baby and parents. Learn how to do infant massage with your baby through a class here at CMH. Class instructor Heather Robinson, DPT, LMT, has been a doctor of physical therapy for six years and a licensed massage therapist for 12 years. She is an adult and pediatric physical therapist. The class is open to parents or caregivers and their babies (birth to 12 months). Contact Heather for more information at hrobinson@ columbiamemorial.org or 503-338-7555 . TAI CHI Clatsop Community College (Patriot Hall), 1651 Lexington Ave., Astoria This evidence-based community fall prevention program transforms traditional Tai Chi movements into therapeutic training for improved balance and daily functioning. The movements are simple, continuous and rhythmic. They can be modified for those with mobility difficulties. Visit columbiamemorial.org/events , call 503-338-7564 , or email cheryl_ham@ columbiamemorial.org for upcoming Strong Women Strong Bones and Tai Chi class dates and times. DIABETES EDUCATION Group classes and individual appointments are available with our diabetes nurses and clinical dietitians. Free support groups are held occasionally throughout the year. To be put on our mailing or email list to get information, call 503-338-4012 or visit columbiamemorial.org/diabetes-ed . SUPPORT GROUPS BREAST CANCER SUPPORT GROUP  Third Thursday of the month 4 p.m. CMH-OHSU Knight Cancer Collaborative (Activity Room 128), 1905 Exchange St., Astoria This is a free support group to help women who are being treated for or are survivors of breast cancer. Please contact Mari Montesano, Oncology Social Worker, at 503-338-4589 with any questions. GRIEF SUPPORT GROUP  Third Thursday of the month 4:30 to 6 p.m. CMH Columbia Center (Chinook Room), 2021 Marine Drive, Astoria This is a free support group open to anyone who has experienced a loss. This group is a safe place to explore the challenges you face as you journey on your unique path of grief. Please contact Jeanette Johnson, LCSW, at 503-338-6230 with any questions. WOMENHEART OF NORTH OREGON COAST  Third Wednesday of the month, 6:30 to 8 p.m. CMH Columbia Center (Coho Room), 2021 Marine Drive, Astoria Contact Michele Abrahams at 503-338-8435 . SIGN UP TODAY! LOOK WHAT’S HAPPENING CMH HEALTH COMPASS is published as a community service by COLUMBIA MEMORIAL HOSPITAL, a Planetree- designated Person-Centered Care Facility. 2111 Exchange St., Astoria, OR 97103, telephone 503-325-4321, website: columbiamemorial.org For information about CMH HEALTH COMPASS: Nancee Long , Director of Communications Information in CMH HEALTH COMPASS comes from a wide range of medical experts. If you have any concerns or questionsaboutspecificcontentthatmayaffectyour health, pleasecontactyourhealthcareprovider.Modelsmaybeused in photos and illustrations. 2020 © Coffey Communications, Inc. All rights reserved. Erik Thorsen Chief Executive Officer Nicole Williams Chief Operating Officer Zach Schmitt Chief Financial Officer Jarrod Karnofski Vice President, Ancillary and Support Services Judy Geiger Vice President, Patient Care Services Constance Waisanen President, Board of Trustees