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The CMH Community
Center.
Available for your
meeting, educational and
private party needs.
Call
503-338-7564
, email cheryl_ham@columbiamemorial.org or visit
www.columbiamemorial.org
to register or learn more.
CHILDBIRTH/
FAMILY
PREPARATION
Childbirth Classes
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Weekly classes: Wednesdays,
Jan. 4 to Feb. 1, Feb. 15 to
March 14, March 28 to May 2
6:30 to 8:30 p.m.
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Weekend Fast Track
Friday, Jan. 27, 6 to 8:30 p.m.
Saturday, Jan. 28, 10 a.m. to
4:30 p.m.
Free for couples delivering at
CMH; $75 for others
This course is offered as a weekly
series or as a weekend
fast track.
Newborn Care
and Safety
Wednesdays, Feb. 8 or
March 21, 6:30 to 8 p.m., $5
This course includes information
on newborn care and review of
feeding options, including bottle
and breastfeeding.
Basics of
Breastfeeding
Thursdays, Jan. 19, Feb. 16,
March 29, April 19, 7 to 8:30 p.m.
This course is designed for
new parents and parents-to-be.
Explore the benefits, how-to
and problem solving related
to breastfeeding. Taught by
certified lactation consultants.
HEALTH AND
WELLNESS
Healthy Cooking Class:
Nutrition 101
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Wednesday, Feb. 8, 12:30 to
1:30 p.m.
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Thursday, Feb. 9, 5:30 to 7 p.m.
$15 per person/$20 per couple
The course reviews the
balanced-
plate
approach, indentifying the
nutritional aspects of food groups,
portion sizes and more. Light
meal included.
Healthy Cooking:
Got Allergies?
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Wednesday, March 21
12:30 to 1:30 p.m.
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Thursday, March 22
5:30 to 7 p.m.
$15 per person/$20 per couple
Discussion of food allergies
and symptoms. Learn how to
manage your meals with allergy
issues in mind.
Healthy Cooking:
Cooking for
Chronic Illness
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Monday, April 9, 12:30 to
1:30 p.m.
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Tuesday, April 10, 5:30 to
7 p.m.
$15 per person/$20 per couple
Learn to create fun, great-tasting
meals with attention to low
cholesterol, low sodium and
anti-inflammatory needs.
Six Silent Sounds
of Quigong (Che-gong)
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Thursdays, Feb. 9, 16 and 23
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Thursdays, March 8, 15 and 22
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Thursdays, April 12, 19 and 26
5:30 to 6:30 p.m.
$15 for three-class series
Instructor: David Rauch, CMH
PT Assistant
Tai Chi
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Mondays, Jan. 23 to Feb. 27,
9 to 10 a.m.
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Tuesdays, Jan. 24 to Feb. 28,
9 to 10 a.m.
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Wednesdays, Feb. 1 toMarch 7,
5 to 6 p.m.
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Wednesdays, March 14 to
April 18, 5 to 6 p.m.
$15 for six-week course
Medicare
Basics
Tuesday, March 13, 4 to 5:30 p.m.
This course is for those who
are new to Medicare or those
currently enrolled in Medicare
who have questions about
benefits.
R&R Yoga
Mondays, Jan. 23 to March 12
6:30 to 7:30 p.m.
$55, limited to 16 people
This gentle, beginning yoga class
is taught by a CMH certified
yoga instructor and physical
therapist and is designed to
reboot and rejuvenate your body
by focusing on alignment and
body awareness.
Trying to Quit
Tobacco?
Feb. 16 to March 15, 5:30 to
7 p.m.
Registration required by Feb. 1
Our CMHMayo Clinic-
certified Tobacco Cessation
Coordinator will help you
develop a plan and identify
techniques to help quit tobacco
use, including smokeless.
Individual and group programs
are available. Pharmacist-assisted.
Touch for Health
Wednesdays, Feb. 1, 8 and 15,
3:30 to 4:30 p.m., $15
This is a three-part series
focusing on the importance and
use of touch and how to enhance
healing with touch.
Living Well with
Chronic Illness
Tuesdays, Jan. 24 to Feb. 28,
5:30 to 8:30 p.m.
This six-week course provides
individuals with the tools
for living a healthy life with
a chronic condition. Topics
include relaxation techniques,
managing emotions, fitness,
nutrition, communication,
working with your health care
team and more.
Parenting Teens Today
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Tuesdays, March 13, April 17
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Thursday, Feb. 2,
6 to 9 p.m.
$40 per family
Are you struggling with how to
talk with your teen about alcohol
and/or drug addiction? This
course teaches how to start the
conversation and keep it going
for years to come.
Heartsaver First Aid/
CPR/AED course
Friday, Feb. 24, 8 a.m. to
4:30 p.m., $50
This American Heart
Association course provides
complete health and safety
training for first aid, CPR for
adults and children, and AED.
free
free
free
free
for your health!
TAKE TIME
Ca l l
503 - 338 - 7564
, ema i l c he r y l _ham@co l umb i amemo r i a l . o rg
o r v i s i t
www. co l umb i amemo r i a l . o rg
t o reg i s t e r o r t o l ea r n mo re
abou t t he exc i t i ng oppo r t un i t i e s a t CMH .
clip and save
www . columbiamemorial . org
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