Columbia Memorial | Health Compass | Fall 2019

COLUMBIAMEMORIAL.ORG FALL 2019 7 for 12 years. She is an adult and pediatric physical therapist. The class is open to parents or caregivers and their babies (birth to 12 months). Contact Heather for more information at hrobinson@ columbiamemorial.org or 503-338-7555 . LIVING WELL WITH CHRONIC CONDITIONS  Wednesdays, Oct. 23 through Nov. 27, 10 a.m. to 12:30 p.m. CMH Columbia Center (Chinook Room), 2021 Marine Drive, Astoria FREE The six-week self-management workshop is for anyone with any chronic condition(s). These could include arthritis, cancer, diabetes, COPD, asthma, heart disease and any other chronic conditions. Topics include: better breathing, pain and fatigue management, making informed treatment decisions, working with your healthcare professionals, and many more! MEDICARE 101  Wednesday, Nov. 20, 11 a.m. to 1 p.m. CMH Columbia Center (Coho Room), 2021 Marine Drive, Astoria FREE Call 503-338-7564 , email cheryl_ham@columbiamemorial.org or visit columbiamemorial.org/events to learn more about the exciting opportunities at CMH. Check out our calendar online at columbiamemorial.org/events . CHILDBIRTH/FAMILY PREPARATION Free if delivering at CMH. In collaboration with North Star Doula Service and CMH, comprehensive childbirth education courses are now available. Register online at northstardoula.com/ childbirthed , o r speak to your obstetric provider to register. Classes are free of charge for families planning to deliver at CMH. Classes are available every month. Visit the website to see available dates and times. Also available in Spanish. CMH HEALTH ANDWELLNESS INFANT MASSAGE: BOND WITH YOUR BABY THROUGH INFANT MASSAGE Infant massage supports secure bonding, physical and mental development, relaxation, respect, and communication with your baby. It helps improve sleep quality for both baby and parents. Learn how to do infant massage with your baby through a class here at CMH. Class instructor Heather Robinson, DPT, LMT, has been a doctor of physical therapy for six years and a licensed massage therapist  Wednesday, Nov. 6, 10 a.m. to noon CMH-OHSU Knight Cancer Collaborative (Activity Room 128), 1905 Exchange St., Astoria FREE Medicare 101 class covers the summary of benefits in Part A and Part B, Medicare choices and updates, how to enroll in Part D, how to avoid health care fraud, and many other helpful resources. To register, call Suzanne at NorthWest Senior and Disability Services at 503-861-4202 . Walk-ins are welcome to attend. DIABETES EDUCATION Group classes and individual appointments are available with our diabetes nurses and clinical dietitians. Free support groups are held occasionally throughout the year. To be put on our mailing or email list to get information, call 503-338-4012 or visit columbiamemorial.org/diabetes-ed . SUPPORT GROUPS BREAST CANCER SUPPORT GROUP  Third Thursdays of the month 4 p.m. CMH-OHSU Knight Cancer Collaborative (Activity Room 128), 1905 Exchange St., Astoria This is a free support group to help women who are being treated for or are survivors of breast cancer. Please contact Mari Montesano, Oncology Social Worker, at 503-338-4589 with any questions. GRIEF SUPPORT GROUP  Third Thursdays of the month 4:30 to 6 p.m. CMH Columbia Center (Chinook Room), 2021 Marine Drive, Astoria This is a free support group open to anyone who has experienced a loss. This group is a safe place to explore the challenges you face as you journey on your unique path of grief. Please contact Jeanette Johnson, LCSW, at 503-338-6230 with any questions. WOMENHEART OF NORTH OREGON COAST  Third Wednesday of the month, 6:30 to 8 p.m. CMH Columbia Center (Coho Room), 2021 Marine Drive, Astoria Contact Michele Abrahams at 503-338-8435 . SIGN UP TODAY! LOOK WHAT’S HAPPENING CMH HEALTH COMPASS is published as a community service by COLUMBIA MEMORIAL HOSPITAL, a Planetree- designated Person-Centered Care Facility. 2111 Exchange St., Astoria, OR 97103, telephone 503-325-4321, website: columbiamemorial.org For information about CMH HEALTH COMPASS: Felicia Struve , Marketing & Communication Coordinator Information in CMH HEALTH COMPASS comes from a wide range of medical experts. If you have any concerns or questionsaboutspecificcontentthatmayaffectyour health, pleasecontactyourhealthcareprovider.Modelsmaybeused in photos and illustrations. 2019 © Coffey Communications, Inc. All rights reserved. Erik Thorsen Chief Executive Officer Nicole Williams Chief Operating Officer Zach Schmitt Chief Financial Officer Jarrod Karnofski Vice President, Ancillary and Support Services Judy Geiger Vice President, Patient Care Services Constance Waisanen President, Board of Trustees