Columbia Memorial | Health Compass | Spring 2019

STRONG WOMEN STRONG BONES  Tuesdays and Thursdays, April 16 through May 23, and June 4 through July 11 (no class on July 4th) 10 to 11 a.m. or 12:30 to 1:30 p.m. Clatsop Community College (Patriot Hall), 1651 Lexington Ave. $30  Tuesdays and Thursdays, June 18 through Sept. 12 (no class on July 4th) 5:30 to 6:30 p.m. $60. Free to those age 60-plus. This program is a national, evidence-based community exercise and nutrition program targeted for midlife and older women. The program assists women with maintaining muscle mass, strength and function. TAI CHI  Tuesdays and Thursdays, April 16 through May 23, and June 4 through July 11 (no class on July 4th), 11:15-12:15 p.m. Clatsop Community College (Patriot Hall), 1651 Lexington Ave. $30 This evidence-based community fall prevention program transforms traditional Tai Chi movements into therapeutic training for improved balance and daily functioning. The movements are simple, continuous, and rhythmic. It can be modified for those with mobility difficulties. DIABETES EDUCATION Group classes and individual appointments are available with our diabetes nurses and clinical dietitians. Free support groups are held occasionally throughout the year. To be put on our mailing or email list to get information, call 503-338-4012 or visit columbiamemorial.org/diabetes-ed . Call 503-338-7564 , email cheryl_ham@columbiamemorial.org or visit columbiamemorial.org/events to learn more about the exciting opportunities at CMH. Check out our calendar online at columbiamemorial.org/events . CHILDBIRTH/FAMILY PREPARATION Free if delivering at CMH. In collaboration with North Star Doula Service and CMH, comprehensive childbirth education courses are now available. Register online at northstardoula.com/ childbirthed , o r speak to your obstetric provider to register. Classes are free of charge for families planning to deliver at CMH. Classes are available every month. Visit the website to see available dates and times. Also available in Spanish. CMH HEALTH ANDWELLNESS A MATTER OF BALANCE  Fridays, April 12 through May 31, 10 a.m. to 12 p.m. CMH Columbia Center (Coho Room), 2021 Marine Drive, Astoria Free This eight-week class is designed to increase your fall prevention awareness. Anyone who is concerned about falls, has fallen in the past, and/or wants to improve their balance, flexibility and strength should attend. LIVING WELL WITH CHRONIC CONDITIONS  Tuesdays, June 11, July 16, 5 to 7:30 p.m. CMH Columbia Center (Chinook Room), 2021 Marine Drive, Astoria Free This six-week evidence-based workshop is for anyone living with cancer, diabetes, fibromyalgia, arthritis and any other chronic condition. This workshop provides the tools, skills and support needed to make lasting lifestyle and behavior changes. OFFERINGS AT THE CANCER CENTER CREATIVITY WELLNESS GROUP: ART CIRCLE  Every Tuesday and Thursday, 1:45 to 3:45 p.m. Free CMH-OHSU Knight Cancer Collaborative, 1905 Exchange St., Astoria; Activities Classroom 128 Groups will focus on the art process for facilitating insight and personal growth in a safe and introspective way with the assistance of credentialed art therapists. Registration is encouraged. Drop-ins are always welcomed. Please register at the Cancer Resource Center or call 503-338-4520 . NUTRITION BASICS 4 CANCER  First Wednesday of the month, 11 a.m. to noon CMH-OHSU Knight Cancer Collaborative, 1905 Exchange St., Astoria; Activities Classroom 128 Led by Oncology Dietitian, Grace Laman, each class will have a topic of the day and a short, informal presentation. There will be dedicated time within the class for your nutrition-related questions. Enjoy a demo and sampling of smoothies, shakes, or soups selected by Grace. This class is open to those interested in the benefits of nutrition in cancer prevention, treatment, and survivorship. Attend one or attend them all; drop-in, no registration needed. SUPPORT GROUPS GRIEF SUPPORT GROUP  Third Thursdays of the month 4:30 to 6 p.m. This is a free support group open to anyone who has experienced a loss. This group is a safe place to explore the challenges you face as you journey on your unique path of grief. CMH Columbia Center–Chinook Room 2021 Marine Drive, Astoria Please contact Jeanette Johnson, LCSW, at 503-338-6230 with any questions. WOMENHEART OF NORTH OREGON COAST  Third Wednesday of the month, 6:30 to 8 p.m. CMH Columbia Center (Coho Room), 2021 Marine Drive, Astoria Contact Michele Abrahams at 503-338-8435 . SIGN UP TODAY! LOOK WHAT’S HAPPENING CMH HEALTH COMPASS is published as a community service by COLUMBIA MEMORIAL HOSPITAL, a Planetree-designated Person-Centered Care Facility. 2111 Exchange St., Astoria, OR 97103, telephone 503-325-4321, website: columbiamemorial.org For information about CMH HEALTH COMPASS: Felicia Struve , Marketing & Communication Coordinator Information in CMH HEALTH COMPASS comes from a wide range of medical experts. If you have any concerns or questionsaboutspecificcontentthatmayaffectyour health, pleasecontactyourhealthcareprovider.Modelsmaybeused in photos and illustrations. 2019 © Coffey Communications, Inc. All rights reserved. Erik Thorsen Chief Executive Officer Nicole Williams Chief Operating Officer Zach Schmitt Chief Financial Officer Jarrod Karnofski Vice President, Ancillary and Support Services Galina Gandy Vice President, Health Information Services Judy Geiger Vice President, Patient Care Services Constance Waisanen President, Board of Trustees COLUMBIAMEMORIAL.ORG SPRING 2019 7