Preparing for Total Joint Replacement | 15 your elbow and pull up toward the ceiling (as if starting a lawn mower). Complete 5-10x, 2x a day. Lying lateral raise While laying on your stomach, rest your arm straight down and slowly lift it up (elbow straight). Complete 5-10x, 2x a day. Sidelying external rotation With your affected side up, bend the elbow and palm toward your stomach. Keeping the elbow glued to the side, slowly rotate the arm up and toward the ceiling 5-10x, 2x a day. You can sit to do these, as well.
RkJQdWJsaXNoZXIy ODQ1MTY=