Preparing for Total Joint Replacement | 25 • An elevated bathtub chair to fit in the shower or tub. It’s a good idea to have your “coach” join you at one of your early physical and occupational therapy sessions so they can learn more about how they can best help you at home. Strength-building exercises It’s a good idea to be familiar with these exercises prior to surgery. Ankle pumps 1. While lying down or sitting, point your toes as far as you can. 2. Next, flex your foot up as far as you can. 3. Repeat 10x or as many times as you can tolerate. Quad sets 1. While lying down, stretch one leg out straight. 2. Squeeze the muscles on the top of your leg (your thigh muscles). 3. Concentrate on pushing your knee down into the surface you’re lying on. 4. Hold for 5-10 seconds. 5. Repeat 10x or as many times as you can tolerate. Heel slides 1. Only perform this exercise in a pain-free range. 2. While lying down, bend one knee gradually while gently dragging your heel toward your buttocks. 3. Repeat with the other leg if desired. 4. Repeat 10x or as many times as you can tolerate. Watch for infection Check your incision daily, and call the doctor if: There is an increase in redness or swelling. The edges of the wound begin to separate. There is any change in the color of the drainage from your wound (for example, yellow, green or foul-smelling drainage). You have an increase in tenderness around your incision. There is any red streaking. You have an oral temperature greater than 101 degrees Fahrenheit.
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