social worker, is designed to
assist individuals in identifying
stressors and developing coping
strategies to enhance personal
health and wellness.
Strong Women—
Healthy Heart
Mondays and Wednesdays,
Jan. 28 through April 24,
5:30
to 6:30 p.m.
$50
is 12-week program is a
national, evidence-based
community exercise and nutrition
program for older women and
those in midlife. Class size is
limited to 15 participants.
Tai Chi
w
Wednesdays, Jan. 23 to Feb. 27,
10
to 11 a.m., OR
w
Wednesdays, March 6 to
April 17, 10 to 11 a.m., OR
w
ursdays, Jan. 24 to Feb. 28,
5:15
to 6:15 p.m.
$25 for six-week series
ese six-week programs provide
training for beginning tai chi
Driver Safety—An
AARP Program
Monday. Feb. 4, 9 a.m. to 4 p.m.
$12 for AARP members/$14 for
non-AARP members
is course is designed to assist
individuals in understanding
current rules of the road and
defensive driving techniques.
Individuals may be eligible for
discounts upon completion.
Get a Grasp
on Medicare
ursday, Feb. 21,
4
to 5:30 p.m.
CMH Columbia Center
Healthy Cooking
With CMH
w
Soups and Stews for All
Diets,
Tuesday, Jan. 22, 12:30 to
1:30
p.m. or 5:30 to 7 p.m.,
$15 per person/$20 per couple
Learn to make tasty and healthy
comfort foods.
w
Creative Cooking Using
Pantry Staples,
Tuesday, Feb. 19,
12:30
to 1:30 p.m. or 5:30 to
7
p.m.
$15 per person/$20 per couple
Fast, easy and cost-e ective ways
to eat healthy.
w
Culinary Adventures—
Tastes of the World,
Tuesday,
March 19, 12:30 to 1:30 p.m. or
5:30
to 7 p.m.
$15 per person/$20 per couple
Creative and healthy ideas.
Stress and Health
w
Tuesdays, Jan. 22 to Feb. 26,
12:30
to 1:30 p.m.
w
ursdays, Jan. 31 to March 7,
5:30
to 6:30 p.m.
CMH Columbia Center
$25 for six weeks
is course, led by a licensed
Call
503-338-7564
,
visit
www.columbiamemorial.org
or email
cheryl_ham@columbiamemorial.org
to register or to learn more.
Call
503-338-7564
,
email cher
yl_ham@columbiamemorial.org
, or visit
www.columbiamemorial.org
to register or to learn more about the exciting oppor tunities at CMH.
clip and save
for your health!
TAKE TIME
techniques to promote balance
and strength. Programs can be
repeated to enhance technique.
Trying to Quit Tobacco?
Pharmacist-Assisted
Cessation Program
$400, including nicotine
replacement therapy or
medications, billable to most
insurance companies
e CMH Tobacco Cessation
Coordinator is available to assist
you in quitting tobacco where
you are, with a program that
will meet your needs. is may
include individual sessions,
group classes and/or medication
support. Contact our Education
Department today to talk with
the coordinator and discuss your
individual needs.
CHILDBIRTH/
FAMILY
PREPARATION
Childbirth Classes
w
Weekly classes: Wednesdays,
Feb. 13 to March 20 or
March 27 to May 1,
6:30
to 8:30 p.m.
w
Weekend Fast Track:
Friday, Feb. 22, 6 to 8:30 p.m.,
and Saturday, Feb. 23, 10 a.m.
to 4:30 p.m.
Free for couples delivering at
CMH; $75 for others
is course is o ered as a weekly
series or as a weekend “fast
track.”
New! Online Childbirth
Preparation Course
16-
week access, $60
Are you unable to attend weekly
or weekend classes in person? e
online program is an option for
you. You can complete modules
and watch videos at your own
pace in the comfort of your home.
You will also be invited to join in
our hospital tour.
HEALTH AND
WELLNESS
Better Breathers
Tuesdays, Feb. 5 and
March 5, 2 to 3 p.m.
CMH Health & Wellness
PAVILION, third oor
Monthly educational program
and group discussion for people
who have chronic respiratory
conditions such as emphysema,
COPD and asthma.
www . columbiamemorial . org
w
7
Living Well With Chronic Conditions
w
Wednesdays, Jan. 23 to Feb. 27, 1:30 to 4 p.m.
Warrenton
w
Mondays, Feb. 4 to March 11, 5:30 to 8 p.m.
Columbia Memorial Hospital
is six-week course provides individuals with the tools for
living a healthy life with a chronic condition. Topics include
relaxation techniques, managing emotions, tness, nutrition,
communication, working with your health care team and more.
“
is class is a fantastic opportunity for anyone to acquire
the tools they need to manage the physical, mental,
medical and emotional aspects of living with a chronic
condition. I know this class helped to get me on the road
to living a fuller life despite my chronic condition!”
—
Christy Phillips-Matlock
free
free