Columbia Memorial | Health Compass | Summer 2019

physical therapist. The class is open to parents or caregivers and their babies (birth to 12 months). Contact Robinson for more information at hrobinson@ columbiamemorial.org or 503-338-7555 . A MATTER OF BALANCE  Tuesdays, Oct. 1 through Nov. 19, 10 a.m. to noon CMH Columbia Center (Coho Room), 2021 Marine Drive, Astoria Free This eight-week class is designed to increase your fall prevention awareness. Anyone who is concerned about falls; has fallen in the past; or wants to improve their balance, flexibility and strength should attend. Exercises start in week 3. Exercise can be modified sitting in a chair. STRONG WOMEN STRONG BONES  Tuesdays and Thursdays, Sept. 24 through Nov. 21, 10 to 11 a.m. or 12:30 to 1:30 p.m. Clatsop Community College (Patriot Hall), 1651 Lexington Ave. $45  Tuesdays and Thursdays, Sept. 24 through Nov. 26, (no class on Oct. 31), 5:30 to 6:30 p.m. $45 Call 503-338-7564 , email cheryl_ham@columbiamemorial.org or visit columbiamemorial.org/events to learn more about the exciting opportunities at CMH. Check out our calendar online at columbiamemorial.org/events . CHILDBIRTH/FAMILY PREPARATION Free if delivering at CMH. In collaboration with North Star Doula Service and CMH, comprehensive childbirth education courses are now available. Register online at northstardoula.com/ childbirthed , or speak to your obstetric provider to register. Classes are free of charge for families planning to deliver at CMH. Classes are available every month. Visit the website to see available dates and times. Also available in Spanish. CMH HEALTH ANDWELLNESS INFANT MASSAGE BOND WITH YOUR BABY THROUGH INFANT MASSAGE Infant massage supports secure bonding, physical and mental development, relaxation, respect, and communication with your baby. It helps improve sleep quality for both baby and parents. Learn how to do infant massage with your baby through a class here at CMH. Class instructor Heather Robinson, DPT, LMT, has been a doctor of physical therapy for six years and a licensed massage therapist for 12 years. She is an adult and pediatric This program is a national, evidence-based community exercise and nutrition program targeted for women who are in midlife and older. The program assists women with maintaining muscle mass, strength and function. TAI CHI  Tuesdays and Thursdays, Sept. 24 through Nov. 21, 11:15 a.m. to 12:15 p.m. Clatsop Community College (Patriot Hall), 1651 Lexington Ave. $45 This evidence-based community fall prevention program transforms traditional Tai Chi movements into therapeutic training for improved balance and daily functioning. The movements are simple, continuous and rhythmic. It can be modified for those with mobility difficulties. DIABETES EDUCATION Group classes and individual appointments are available with our diabetes nurses and clinical dietitians. Free support groups are held occasionally throughout the year. To be put on our mailing or email list to get information, call 503-338-4012 or visit columbiamemorial.org/diabetes-ed . SUPPORT GROUPS GRIEF SUPPORT GROUP  Third Thursdays of the month 4:30 to 6 p.m. This is a free support group open to anyone who has experienced a loss. This group is a safe place to explore the challenges you face as you journey on your unique path of grief. CMH Columbia Center–Chinook Room 2021 Marine Drive, Astoria Please contact Jeanette Johnson, LCSW, at 503-338-6230 with any questions. WOMENHEART OF NORTH OREGON COAST  Third Wednesday of the month, 6:30 to 8 p.m. CMH Columbia Center (Coho Room), 2021 Marine Drive, Astoria Contact Michele Abrahams at 503-338-8435 . SIGN UP TODAY! LOOK WHAT’S HAPPENING CMH HEALTH COMPASS is published as a community service by COLUMBIA MEMORIAL HOSPITAL, a Planetree- designated Person-Centered Care Facility. 2111 Exchange St., Astoria, OR 97103, telephone 503-325-4321, website: columbiamemorial.org For information about CMH HEALTH COMPASS: Felicia Struve , Marketing & Communication Coordinator Information in CMH HEALTH COMPASS comes from a wide range of medical experts. If you have any concerns or questionsaboutspecificcontentthatmayaffectyour health, pleasecontactyourhealthcareprovider.Modelsmaybeused in photos and illustrations. 2019 © Coffey Communications, Inc. All rights reserved. Erik Thorsen Chief Executive Officer Nicole Williams Chief Operating Officer Zach Schmitt Chief Financial Officer Jarrod Karnofski Vice President, Ancillary and Support Services Judy Geiger Vice President, Patient Care Services Constance Waisanen President, Board of Trustees Check out our calendar online at columbiamemorial.org/events . NEW COLUMBIAMEMORIAL.ORG SUMMER 2019 7